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full description
Want
to Know what it takes to become a Professional Football/Soccer player?
Use this personal fitness and technical guide to you
in your soccerl specific training!
This personal soccer training manual is everything you need as a youth
or adult player to work on your game and fitness. Designed by professional
football coaches.
- Anaerobic Training Routines
- Aerobic Training Routines
- Power Training Routines
- Functional/Core Training Routines
- Skill & Technical Routines
- Agility & Quickness Routines
- Yearly Planner
- Soccer Nutrition
- Warm-up
- And more...
Players!
This popular comprehensive 52 week program is designed
for soccer players looking to have a full year personal program to improve
their game.
Includes:
- 52 Weeks of Training
- 70 Unique sessions
- Seasonal planner
- Suggested 52 wk Plan
- Expert training advice
'I would highly recommed this manual to any player wanting to play professional
or improve their skill and fitness levels through personal work-outs.'
S.Wilfort
'This is an amazing resource for any player training on their own. The
drills and work-out sessions are amazing! They are easy to do cover all
aspects you need to be a professional or high level player!'
P. Garbutt
'As a player working out on your own it can be hard to think up creative
running sessions and work-outs with out gym equipment. This manual has
it all for you. The sections on nutrition have also helped me alot.'
A. Wright
"This booklet gave me the confidence and guidance I needed to do
well in my trials this year.'
A. Thompson
Administer this training program with your team. Print them out a manual each and they can follow the personal training regimes as an addition to team training. The manual has had huge success with both youth and adult teams.
$24.99
  Sample Aerobic Training |
Each training code (routine) details one week of activites which a player must complete. The season is broken down into different phases where certain types of fitness and skill activites should be being performed. Most activities in the manual can be performed with no special equipment and can take place at a local field or at home. |
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In addition to these training codes the manual also provides the most recent theory on soccer nutrition and performance. It details meal plans and also ways to build custom soccer meals. Included is also the most effective warm up routine, theory of basic soccer fitness and much more. The manual fits easily into training bags for coaches administering these to their teams. |
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